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Personal Training

Elite Bodies Personal Health & Fitness Services (EB) offers a range of personalised programs to individuals and groups specialising in baby boomers.

Group Training

These programs are designed to assist the client to improve their health and overall fitness with the aim to achieving a better quality of life.

Great fun with friends

The unique program offered by EliteBodies is the outdoor group fitness sessions. These are designed to achieve not only health and fitness but also instill long-term health practices for everyone. They are designed to accommodate all ages and fitness levels. The group sessions are run for small groups consisting of 12 -15 people.

Restore your fitness

Clients are offered various options for training. EB will meet clients at a specified location such as a beach, park or indoors if the weather calls for it. For the group sessions, outdoors will be the preferred option, for the space and versatility of the location.

Improve your strength & flexibility

The training locations are Corrimal East, Corrimal and Wollongong areas. What makes EliteBodies programs unique as a whole, is we design for everyone to achieve a level of fitness, flexibility, strength and good health along the way
Welcome to Elite Bodies Personal Health & Fitness Services
Elite Bodies offers group fitness training as well as a range of personalized programs for individuals. These programs are specially designed to assist you to improve your fitness and overall health & wellbeing, with the aim to achieve a better quality of life.

Elite Bodies specializes in outdoor fitness. We choose to keep our groups small so you will receive more personal attention. Our trainers are highly qualified, dedicated and caring.

Our sessions are fun, motivating and challenging in a non-threatening environment. All fitness levels and ages are catered for and we are proud to have a diverse mixture of clients who train with us! We cater for both female and male clients. We offer a variety of training style come of which including outdoor circuit training, strength, sand (for that extra 30% more burn!) and boxing for fitness
 
Join “Team Elite” for City2Surf now

City2Surf is the ultimate fun run, held each year in Sydney.

It is a challenging 14km course commencing in the City and finishing in Bondi. Elite Bodies will be taking a team to conquer Heartbreak Hill in 2009!
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You’ve seen them on the Biggest Loser…now take them on yourself!

No not the Commando or Shannon and Michelle! Better yet….Take on Wanda Sand hills with us!
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enquire about a complimentary training session
Elite Bodies is happy to let you try before you buy! If you would like to trial either a Group Session or a One-on-One session click here– receive a COMPLIMENTARY SESSION*

*Conditions apply and will be detailed to you prior to your session

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